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Intensywny program treningowy

Lose Wight 2

Intensywny    3 Tygodni   52 Treningi Śr. 15 min

Sprzęt: Dumbbells, Bench, Exercise Mat, Medicine Ball

Michael Lauritzen
 		    Dodane przez Michael Lauritzen
Lose Wight 2
Każdy program Workout Trainer zawiera

✓ Progresywne zestawy treningów stworzone przez trenerów
✓ Niesamowite treningi audio, wideo i zdjęcia
✓ Dynamiczne planowanie dostosowane do twojego zajętego trybu życia
✓ Przyjazne przypomnienia o twoim preferowanym czasie
✓ Poradnictwo, aby osiągnąć twoje cele fitness

Pobierz teraz Workout Trainer za darmo!

Pobierz w App Store Pobierz Workout Trainer z Google Play.

Ten program treningowy jest dostępny w Workout Trainer dla iOS i Androida.

Opis

Bodyweight

Kalendarz
N P W Ś C P S
1 2 Day 2: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "How to Make Your Waist Smaller With a Broom // Best Love Handle Exercise for Men & Women"
+2 more
3 Day 3: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Abs Rehab 2"
+2 more
4 Day 4: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Core Workout For Reganing My Core Strengt From Before Broken Hip"
+2 more
5 Day 5: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
6 Day 6: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week"
+1 more
7 Day 7: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week"
+1 more
8 9 Day 9: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
10 Day 10: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Crunches With Bridge"
+2 more
11 Day 11: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Pyramid"
+2 more
12 Day 12: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Core Workout For Reganing My Core Strengt From Before Broken Hip"
+2 more
13 Day 13: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Rest Recovery"
+2 more
14 Day 14: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Tricep And Hip Strenght"
+2 more
15 16 Day 16: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Pyramid"
+2 more
17 Day 17: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Recovery Day 2"
+2 more
18 Day 18: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Fly With Band"
+2 more
19 Day 19: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Ab And Obliq"
+2 more
20 Day 20: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
21 Day 21: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Rehab Hip Jump Squats"
+2 more
Zalecany Sprzęt

Wykonaj ten program z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.

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Quickdraw Adjustable Dumbbells
Najlepszy Wybór dla tego Programu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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