5 Tygodni
30 Treningi
Śr. 36 min
Sprzęt: Exercise Mat, Barbell, Dumbbells, Bench, Medicine Ball, Chair, Resistance Bands, Cardio Machine, Wall, Strength Machine, Box or Step, Treadmill
 |
Dodane przez Daisy !. |
Ten program treningowy jest dostępny w Workout Trainer dla iOS i Androida.
| N | P | W | Ś | C | P | S |
|---|---|---|---|---|---|---|
1
|
2 |
3
+1 more
|
4
|
5 |
6
+1 more
|
7
|
|
8
|
9 |
10
+1 more
|
11
|
12 |
13
+1 more
|
14
+1 more
|
|
15
|
16 |
17
|
18
|
19 |
20
+1 more
|
21
|
|
22
|
23
+1 more
|
24 |
25
|
26 |
27
+1 more
|
28
|
|
29
+1 more
|
30 | 31 | 32 | 33 | 34 | 35 |
Wykonaj ten program z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Znajdź program
