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Intensywny program treningowy

Full Body High Frequency Phase II

Intensywny    10 Tygodni   79 Treningi Śr. 37 min

Sprzęt: Barbell, Pull Up Bar, Dumbbells, Bench, Strength Machine, Resistance Bands, Dip Bar

John Wu
 		    Dodane przez John Wu
Full Body High Frequency Phase II
Każdy program Workout Trainer zawiera

✓ Progresywne zestawy treningów stworzone przez trenerów
✓ Niesamowite treningi audio, wideo i zdjęcia
✓ Dynamiczne planowanie dostosowane do twojego zajętego trybu życia
✓ Przyjazne przypomnienia o twoim preferowanym czasie
✓ Poradnictwo, aby osiągnąć twoje cele fitness

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Ten program treningowy jest dostępny w Workout Trainer dla iOS i Androida.

Opis

This is phase II of a 5 day per week high frequency full body workout program for intermediate to advanced weightlifters. The program volume is slightly higher than it was in phase I to really push for maximal gains and then tapers off to a Deload and then a PR week at the end.

Kalendarz
N P W Ś C P S
1 2 Day 2: "Full Body Series II : Day 1-A", "Neck: Size And Strength"
+1 more
3 Day 3: "Full Body Series II: Day 2-A" 4 Day 4: "Full Body Series II Day 3-A", "Forearm Blaster: Can You Last All 6?"
+1 more
5 Day 5: "Full Body Series II: Day 4-A" 6 Day 6: "Full Body Series II: Day 5-A", "Neck: Size And Strength"
+1 more
7
8 9 Day 9: "Full Body Series II : Day 1-B", "Neck: Size And Strength"
+1 more
10 Day 10: "Full Body Series II: Day 2-B", "Forearm Blaster: Can You Last All 6?"
+1 more
11 Day 11: "Full Body Series II Day 3-B", "Forearm Blaster: Can You Last All 6?"
+1 more
12 Day 12: "Full Body Series II: Day 4-B", "Neck: Size And Strength"
+1 more
13 Day 13: "Full Body Series II: Day 5-B", "Neck: Size And Strength"
+1 more
14
15 16 Day 16: "Full Body Series II : Day 1-A", "Neck: Size And Strength"
+1 more
17 Day 17: "Full Body Series II: Day 2-A" 18 Day 18: "Full Body Series II Day 3-A", "Forearm Blaster: Can You Last All 6?"
+1 more
19 Day 19: "Full Body Series II: Day 4-A" 20 Day 20: "Full Body Series II: Day 5-A", "Neck: Size And Strength"
+1 more
21
22 23 Day 23: "Full Body Series II : Day 1-B", "Neck: Size And Strength"
+1 more
24 Day 24: "Full Body Series II: Day 2-B" 25 Day 25: "Full Body Series II Day 3-B", "Forearm Blaster: Can You Last All 6?"
+1 more
26 Day 26: "Full Body Series II: Day 4-B" 27 Day 27: "Full Body Series II: Day 5-B", "Neck: Size And Strength"
+1 more
28
29 30 Day 30: "Full Body Series: Day 1-A", "Neck: Size And Strength"
+1 more
31 Day 31: "Full Body Series Day 2-A" 32 Day 32: "Full Body Series Day 3-A", "Forearm Blaster: Can You Last All 6?"
+1 more
33 Day 33: "Full Body Series Day 4-A" 34 Day 34: "Full Body Series Day 5-A", "Neck: Size And Strength"
+1 more
35
36 37 Day 37: "Full Body Series: Day 1-B", "Neck: Size And Strength"
+1 more
38 Day 38: "Full Body Series Day 2-B" 39 Day 39: "Full Body Series Day 3-B", "Forearm Blaster: Can You Last All 6?"
+1 more
40 Day 40: "Full Body Series Day 4-B" 41 Day 41: "Full Body Series Day 5-B", "Neck: Size And Strength"
+1 more
42
43 44 Day 44: "Full Body Series: Day 1-A", "Neck: Size And Strength"
+1 more
45 Day 45: "Full Body Series Day 2-A" 46 Day 46: "Full Body Series Day 3-A", "Forearm Blaster: Can You Last All 6?"
+1 more
47 Day 47: "Full Body Series Day 4-A" 48 Day 48: "Full Body Series Day 5-A", "Neck: Size And Strength"
+1 more
49
50 51 Day 51: "Full Body Series: Day 1-B", "Neck: Size And Strength"
+1 more
52 Day 52: "Full Body Series Day 2-B" 53 Day 53: "Full Body Series Day 3-B", "Forearm Blaster: Can You Last All 6?"
+1 more
54 Day 54: "Full Body Series Day 4-B" 55 Day 55: "Full Body Series Day 5-B", "Neck: Size And Strength"
+1 more
56
57 58 Day 58: "Full Body Series: Deload Day 1", "Neck: Size And Strength"
+1 more
59 Day 59: "Full Body Series: Deload Day 2" 60 Day 60: "Full Body Series: Deload Day 3", "Forearm Blaster: Can You Last All 6?"
+1 more
61 Day 61: "Full Body Series: Deload Day 4" 62 Day 62: "Full Body Series: Deload Day 5", "Neck: Size And Strength"
+1 more
63
64 65 Day 65: "Full Body Series: PR Day 1" 66 Day 66: "Full Body Series: PR Day 2" 67 Day 67: "Full Body Series PR Day 3" 68 Day 68: "Full Body Series PR Day 4" 69 Day 69: "Full Body Series PR Day 5" 70
Zalecany Sprzęt

Wykonaj ten program z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.

Pokaż Więcej

Ukończone przez

John Wu
Myrna Ruelas

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Quickdraw Adjustable Dumbbells
Najlepszy Wybór dla tego Programu

Quickdraw Adjustable Dumbbells

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