5 Tygodni
55 Treningi
Śr. 20 min
Sprzęt: Exercise Mat, Dumbbells, Resistance Bands, Jump Rope, Medicine Ball, Wall, Strength Machine, Barbell, BOSU
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Dodane przez Coneisha Ware |
Aby rozpocząć ten program, zaloguj się lub zarejestruj.
Ten program treningowy jest dostępny w Workout Trainer dla iOS i Androida.
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Wykonaj ten program z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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