SummerLean 1.0

Burn unwanted fat, calories, and lean out in the process. This plan is designed to kickstart your summer body goals and have you beach ready! This is an all fitness level program, it may or may not be as challenging Depending on your fitness level, but it will definitely require you to dig down and work hard. As always, chase quality reps not the clock! This plan is MOST effective when tied to a nutritional/supplemental plan and an active lifestyle.

N	P	W	Ś	C	P	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31	32	33	34	35

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Najlepszy Wybór dla tego Programu

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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