Strong Runner

This mini series has been created to compliment a casual or hardcore running routine. It is important as a runner to maintain leg muscle strength and flexibility in order to prevent running related injuries. Although this is a mini series, these are the perfect workouts for you to incorporate into your long term running plan to stay strong. This well rounded series of workouts includes dynamic warm up movements, core strength, lower body stabilization, strength exercises, and flexibility. All you need for this program is a pair of moderate and heavy weighted dumbbells and a chair, box or bench. Get ready, get set, run strong!

N	P	W	Ś	C	P	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Najlepszy Wybór dla tego Programu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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