Vy Nguyen

23 Feb

Vy Nguyen wspiął się na wierzchołek bez odpoczynku 5.6 o Planet Granite - Sunnyvale. details »

and 4 more »

23 Feb

Vy Nguyen did a cardio session:

Trip: Planet Granite - Sunnyvale

Style: Treadmill

Distance: 4.2 mi

Time: 45 minuty

Średnie tempo na milę: 10:43

Run 1, walk 1, run 2.

23 Feb

Vy Nguyen joined a trip:

lut 22, 2011
Activities:

22 Feb

Vy Nguyen tracked a Spacer:

Type: Chodzenie

Difficulty: Easy

Distance: 7.1 mi

Time: 2 godz. 5 min 46 sek

Średnie tempo na milę: 17:43

Shoreline Park to Palo Alto Baylands via Bay Trail.

17 Feb

Vy Nguyen zrobił początkujący pilates na macie przez 30 minut o Club Seagate, Scotts Valley CA. details »

17 Feb

Vy Nguyen wykonał intense spread leg stretch pose o Club Seagate, Scotts Valley CA. details »

and 3 more »

17 Feb

Vy Nguyen did weightlifting:

Trip: Club Seagate, Scotts Valley CA

Style: Walking Lunges

4 sets of 15 repetitions

20.04 lbs

and 2 more »

17 Feb

Vy Nguyen added a trip:

Club Seagate, Scotts Valley CA

lut 17, 2011
Activities:

15 Feb

via Android

Vy Nguyen tracked a Spacer:

Path: Chodzenie

Difficulty: Easy

Time: 1 godz. 45 sek

10 Feb

via Android

Vy Nguyen tracked a Spacer:

Path: Chodzenie

Difficulty: Easy

Time: 42 min 52 sek

Scotts Valley Hill

10 Feb

Vy N.

I think altimeter is off. This walk is up a giant hill and back, elevation change should have been about 400 ft.

25 Jan

Vy Nguyen did weightlifting:

Trip: Planet Granite - Sunnyvale

Style: Pullups

3 sets of 10 repetitions

and 3 more »

25 Jan

Vy Nguyen tracked a Jednodniowa wędrówka:

Trip: Big Basin Redwoods State Park

Difficulty: Hard

Distance: 4.84 mi

Time: 2 godz. 16 min

Średnie tempo na milę: 28:06

25 Jan

Vy Nguyen wspiął się na wierzchołek bez odpoczynku 5.8 o Planet Granite - Sunnyvale. details »

and 3 more »

25 Jan

Vy Nguyen joined a trip:

sty 24, 2011
Activities:

23 Jan

Vy Nguyen added a trip:

Big Basin Redwoods State Park

sty 23, 2011
Activities:

19 Jan

Vy Nguyen wspiął się na wierzchołek bez odpoczynku 5.9 o Planet Granite - Sunnyvale. details »

and 5 more »

19 Jan

Vy Nguyen joined a trip:

sty 18, 2011
Activities:

18 Jan

Vy Nguyen did a cardio session:

Trip: Planet Granite - Sunnyvale

Style: Elliptical

Time: 45 minuty

18 Jan

Vy Nguyen wspiął się na wierzchołek bez odpoczynku 5.10a o Planet Granite - Sunnyvale. details »

and 2 more »

18 Jan

Vy Nguyen joined a trip:

sty 17, 2011
Activities:

12 Jan

Vy Nguyen tracked a Jednodniowa wędrówka:

Trip: Henry Cowell Redwoods State Park

Difficulty: Medium

Distance: 5.96 mi

12 Jan

Vy Nguyen joined a trip:

Henry Cowell Redwoods State Park

sty 9, 2011
Activities:

12 Jan

Vy Nguyen zdobył onsight VB o Planet Granite - Sunnyvale. details »

Footwork workshop traverse

12 Jan

Vy Nguyen joined a trip:

sty 11, 2011
Activities:

02 Jan

Vy Nguyen tracked a Jednodniowa wędrówka:

Trip: Joshua Tree National Park

Difficulty: Medium

Distance: 2.1 mi

02 Jan

Vy Nguyen tracked a Jednodniowa wędrówka:

Trip: Castle Rock State Park

Difficulty: Hard

Distance: 4.71 mi

02 Jan

Vy Nguyen joined a trip:

Castle Rock State Park

sty 1, 2011
Activities:

29 Dec

Vy Nguyen joined a trip:

Joshua Tree National Park

gru 29, 2010
Activities:

13 Dec

Vy Nguyen tracked a Spacer:

Path: Caltrain

Type: Chodzenie

Difficulty: Easy

Distance: 1.44 mi

Time: 20 minuty

Średnie tempo na milę: 13:53