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Ryan Aquino
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Ryan Aquino

Sports Tracker

Recent Updates

Ryan Aquino
21 Jun
via iOS
Ryan Aquino tracked a biegaj:
Running
Distance: 3.58 mi
Time: 34 min 15 sek
Średnie tempo na milę: 9:34
Really hot and humid. 1 minute break to stretch
Ryan Aquino
14 Jun
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 4.19 mi
Time: 42 minuty
Średnie tempo na milę: 10:01
Slow run. Quick stretch break. Got lost in BFE Dallas. Boats n hoes
Ryan Aquino
12 Jun
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 3 mi
Time: 26 min 17 sek
Średnie tempo na milę: 8:46
Moderate run. Quick stretch 1 mile in.
Ryan Aquino
10 Jun
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 3.65 mi
Time: 34 min 1 sek
Średnie tempo na milę: 9:18
Afternoon run in Texas. Half paved and half grass/dirt
Ryan Aquino
04 Jun
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 2.15 mi
Time: 16 min 35 sek
Średnie tempo na milę: 7:43
Morning run. Small stretch in middle
Ryan Aquino
23 May
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 4.41 mi
Time: 45 min 39 sek
Średnie tempo na milę: 10:21
Belt line east. 2.7 mile run, .6 walk. Run the rest
Ryan Aquino
19 May
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 2.93 mi
Time: 2 godz. 59 min 17 sek
Średnie tempo na milę: 61:16
Forgot to stop timer
Ryan Aquino
15 May
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 2.09 mi
Time: 23 min 49 sek
Średnie tempo na milę: 11:25
Easy. But hilly with heather
Ryan Aquino
08 May
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 2.88 mi
Time: 24 min 22 sek
Średnie tempo na milę: 8:28
Hot out. Stopped 1.5 mile in to walk. Not recorded.
Ryan Aquino
30 Apr
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 3.85 mi
Time: 37 min 36 sek
Średnie tempo na milę: 9:47
Faster than normal. Stopped once to take a call and second to use bathroom
Ryan Aquino
24 Apr
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 4.46 mi
Time: 45 min 21 sek
Średnie tempo na milę: 10:10
Easy run but hilly. A few, long walks in the middle.
Ryan Aquino
18 Apr
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 3.74 mi
Time: 36 min 57 sek
Średnie tempo na milę: 9:53
3.5 miles no hills. Hot overcast. Forgot to stop it.
Ryan Aquino
12 Apr
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 3.14 mi
Time: 28 min 34 sek
Średnie tempo na milę: 9:07
3 mile run in 24 minutes with a walk after
Ryan Aquino
09 Apr
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 2.58 mi
Time: 23 min 41 sek
Średnie tempo na milę: 9:10
Hilly run. Haven't ran in a while
Ryan Aquino
20 Mar
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 2.92 mi
Time: 27 min 24 sek
Średnie tempo na milę: 9:22
Easy run to piedmont and back
Ryan Aquino
15 Mar
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 2.09 mi
Time: 19 min 28 sek
Średnie tempo na milę: 9:19
First run in a while
Ryan Aquino
25 Jan
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 2.04 mi
Time: 17 min 56 sek
Średnie tempo na milę: 8:47
Run in Miami. No warmup. Still sick
Ryan Aquino
22 Nov
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 1.61 mi
Time: 14 min 17 sek
Średnie tempo na milę: 8:51
Forgot to stop it for a minute. Shortbut hilly and fast.
Ryan Aquino
11 Nov
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 1.47 mi
Time: 12 min 37 sek
Średnie tempo na milę: 8:35
?
Ryan Aquino
09 Nov
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 3.19 mi
Time: 35 minuty
Średnie tempo na milę: 10:58
5k practice
Ryan Aquino
04 Nov
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 2.49 mi
Time: 26 min 35 sek
Średnie tempo na milę: 10:42
With heather. Prep for 5k
Ryan Aquino
22 Oct
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 0.35 mi
Time: 5 min 24 sek
Średnie tempo na milę: 15:27
Warmup walk
and 1 more »
Ryan Aquino
12 Oct
via iOS
Ryan Aquino tracked a jazda:
Cycling
Path: Cycling
Distance: 225.27 mi
Time: 32 godz. 39 min 49 sek
Średnie tempo na milę: 8:42
Bike long
and 1 more »
Ryan Aquino
03 Oct
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 0.84 mi
Time: 8 min 25 sek
Średnie tempo na milę: 10:04
Easy run after being sick. Warmup not recorded in time.
Ryan Aquino
29 Aug
via iOS
Ryan Aquino tracked a jazda:
Cycling
Path: Cycling
Distance: 4.28 mi
Time: 58 min 22 sek
Średnie tempo na milę: 13:39
Add 15 minutes and 1.5 miles to this. Big creek park
Ryan Aquino
27 Aug
via iOS
Ryan Aquino tracked a jazda:
Cycling
Path: Cycling
Distance: 5.55 mi
Time: 1 godz. 49 min 11 sek
Średnie tempo na milę: 19:41
First time at tributary trails. Very tough.
Ryan Aquino
26 Aug
via iOS
Ryan Aquino did a cardio session:
Gym Cardio
Time: 20 min 23 sek
On stationary bike. Easy intensity.
Ryan Aquino
23 Aug
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 1.31 mi
Time: 15 min 32 sek
Średnie tempo na milę: 11:54
Walk and run. Slight right knee pain so i stopped. Biking I ls a better idea.
Ryan Aquino
03 Aug
via iOS
Ryan Aquino tracked a Bieg po drodze:
Running
Difficulty: Easy
Distance: 0.85 mi
Time: 6 min 10 sek
Średnie tempo na milę: 7:15
Easy run but at 7000'. Slight knee pain right side.
03 Aug
Ran an additional .5 miles and 4 minutes
Ryan Aquino
29 Jul
via iOS
Ryan Aquino tracked a jazda:
Cycling
Path: Cycling
Distance: 11.29 mi
Time: 1 godz. 49 min 39 sek
Średnie tempo na milę: 9:43
Hilly bike outer loop fort yargo. Slow!
more