Starting position
Stand midway between two pulleys, holding one stirrup (handle) in each hand.
Place one foot in front of the other for stability.
Bend forwards slightly at the hips, keeping your back straight.
Extend your arms out to your sides, keeping them slightly bent at the elbows. Your palms should be facing forward.
Execution
Exhale as you slowly draw the stirrups together in an arcing motion, until they are positioned in front of your abdomen.
Hold for a count of two and squeeze your chest.
Inhale as you slowly return the stirrups either to the starting position or until you feel a mild stretch in your chest.
Repeat for the recommended number of repetitions.
Znajdź program
