How to do: Ring Biceps Curl

Face the anchor point and grab the rings or TRX with an underhand grip. Gently lean backward until your arms are fully extended, allowing the straps to take your weight. Bracing your core and keeping your shoulders drawn back, pull your body up by squeezing your biceps and bending at the elbow. Slowly return, keeping your arms under tension.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

TRX Bicep Curl

Trx Biceps Curl

Inclined Bicep Curls On Rings

TRX bicep curl

TRX mid-row

Bodyweight Bicep Curls

Więcej ćwiczeń tego użytkownika

Elbow-out Dumbbell Row

Kettlebell Deadlift Jump

Single-leg Squat to Box with Kettlebell

1 1/2 Rep One-Arm Kettlebell Floor Press

1-1/2 Rep Goblet Squat

Reverse Crunch with Kettlebell Pullover

Dumbbell Good Morning to Front Squat

Dumbbell Hip Raise and Floor Press

Neutral Grip Dumbbell Row to Clean

Treningi tego użytkownika

The Best Two-Dumbbell Workout - Option A

22 min 15 sek, Umiarkowany

The Best Two-Dumbbell Workout - Option B

33 min 20 sek, Umiarkowany

Full-Body Gym Free Workout

23 min 42 sek, Umiarkowany

Full-Body Single Kettlebell Workout

31 min 42 sek, Umiarkowany

390-Rep Push-Pull Session

18 min 50 sek, Intensywny

Upper Body Supersets for Arms, Shoulders, Chest and Back

29 min 57 sek, Umiarkowany

30 Minute Total-Body Workout

31 minuty,

Six Pack Workout A

48 minuty, Umiarkowany

Summer Superset Program

43 min 24 sek, Umiarkowany