How to do: Assault Bike

Begin with your feet in the pedals and your hands on the handles. Move your legs and arms in unison with a good, upright posture. The harder you go, the more wind resistance you create.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

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Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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