Stand tall between two kettlebells, with feet no wider than shoulder-width apart (some people find nearly all the way together more comfortable).
Keeping your chest up, push your butt back and bend your legs until you can grasp the kettlebell handles.
Stay wide across the shoulders with your spine in neutral alignment — someone across the room should be able to read the writing on the front of your shirt. Your hips should not shoot up before the kettlebells leave the floor. If the hips are moving, the kettlebells should be moving.
Stand up with the weight. Stand tall with your shoulders back and your chest up at lockout.
Reverse the movement, lowering the kettlebells under control to the outsides of your feet. Repe
Znajdź program
