Stand with your right side facing a high cable pulley with a single-handle D-grip attached to it. Grab the handle with both hands, and hold it outside your right shoulder in a similar manner to the start of the dumbbell woodchopper exercise.
Pull the handle across the front of your body to your left hip. Slowly resist the handle back to the start. Complete the desire number of reps and repeat on the left side.
Znajdź program
