How to do: Firefly Pose

Start in a Standing Forward Fold with your legs as wide as the mat. Grab your right calf with your hand. Tuck your shoulder behind your legs. Repeat on the left side. Bend your knees. Plant your hands behind your feet. Squeeze your legs against your arms. Straighten your legs. Lengthen your tailbone back.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Wide Leg Forward Bend with Twists

Chair Pose

Double Pigeon

Fixed Firm Pose

Seated Forward Bend

Stretching Pose

Ćwiczenia w tej samej kategorii

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Ćwiczenia z tym samym sprzętem

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer