Biblioteka instruktażowa ćwiczeń

How to do: Full Locust Pose

Główne grupy mięśni: Side Shoulders, Rear Shoulders, Traps (neck), Lats (back), Glute Max, Hamstrings, Rhomboids

Wymagany sprzęt: Exercise Mat

Kategorie: Yoga

Opis

Start lying flat on your stomach. Reach your arms out wide. Bring your legs together. Inhale and lift your chest, arms and legs up. Draw your shoulders away from the ears.

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Krok po kroku

How to do: Full Locust Pose - Step 1

How to do: Full Locust Pose - Step 2

How to do: Full Locust Pose - Step 3

How to do: Full Locust Pose - Step 4

How to do: Full Locust Pose - Step 5

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