Start in a push-up position, with your knees off the floor.
Lift your left hand and right leg up, then pivot on your left foot to the left, kicking your right leg through and bringing your left arm to your chest.
Swing your hips back and place your left hand and right foot back on the floor.
Reverse the motion, kicking your left leg to the opposite side. The best way to change your intensity is with speed. To build up confidence with this move, start by keeping both hands on the ground and alternate kicking your legs in each direction.
Znajdź program
