How to do: Right Pike Side Twists

Hold a right side plank with your wrist directly above with your shoulders. Point your toes. In the lifted position, spiral your upper body forward while turning your navel to the floor to “thread the needle” with your top hand. Maintain the lifted Plank position as you un-twist.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Left Pike Side Twists

Right Side Plank with Ball

Step Through Side Plank

Modified Right Side Plank

Kneeling Right Side Plank Raises

Kneeling Left Side Plank

Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ćwiczenia na te same mięśnie

Left Eight-Angle Pose

BOSU Hopouts

Plank on BOSU Back

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Advanced Hip Opening Sequence

Ćwiczenia z tym samym sprzętem

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer