INITIAL POSITION
Sitting on the floor, legs folded with the floor plan to the floor, legs slightly spread; bent slanted back (about 90 ° bust - thigh angle), arms stretched forward shoulder height, holding the kettlebell from the handle at the bottom, looking forward.
MOVEMENT
Right and left bust rotations. The rotation is small, the kettlebell must remain front in front of the eyes.
PURPOSE EXERCISE
Exercise involving the abdomen, both straight (middle part), and oblique muscle, called in rotation, the muscles of the arms, which hold the tool.
BREATHING
Inhale when you are frontal, exhale in rotation; breathe during the return to the center, exhale in the next rotation.
TIPS
Exercise that can charge the lumbar region, little recommended to those who have back problems.
MISTAKES
Start the movement from the shoulders.
Znajdź program
