How to do: Standing Dumbbell Calf Raise

Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is around 2-3 inches tall) while your heels extend off and touch the floor. This will be your starting position. With the toes pointing either straight (to hit all parts equally), inwards (for emphasis on the outer head) or outwards (for emphasis on the inner head), raise the heels off the floor as you exhale by contracting the calves. Hold the top contraction for a second. As you inhale, go back to the starting position by slowly lowering the heels. Repeat for the recommended amount of times.

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Podobne ćwiczenia

Standing Dumbbell Calf Raise

Standing Dumbell Calf Raises

Dumbell Calf Raises

Standing Dumbbell Calf Raises

Dumbbell Standing Calf Raises

Calf Raises With Dumbells

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Treningi tego użytkownika

Normal Workout

1 godz. 12 min 30 sek, Intensywny

Chest Day

35 min 27 sek, Intensywny

Arms & Abs Day

43 min 29 sek, Intensywny

Back Day

31 min 50 sek, Intensywny

Leg Day

50 min 14 sek, Intensywny

Shoulder Day

26 min 40 sek, Intensywny

Sunday

53 min 51 sek, Intensywny

Monday

53 min 30 sek, Intensywny

Tuesday

56 min 27 sek, Intensywny

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