How to do: The Hundred

Start on your back in a tabletop position with your legs up and bent at 90 degrees. Extend your arms to your side and pull your abs in and up. Crunch up and pump your arms up and down vigorously. Take 5 short breaths in and 5 breaths out. Aim to pump your arms 100 times.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Hollow Body Holds

Max Rep Crunches

Ab Curls

Leg Pull-Ins on a Bench

U Crunches

Short Crunches

Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ćwiczenia na te same mięśnie

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Ćwiczenia z tym samym sprzętem

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer