Sit slightly forward on bench or platform in order to grasp cable attachment. Place feet on vertical platform. Slide hips back positioning knees with slight bend. Allow weight on cable to pull torso forward while stretching arms and shoulders upward.
Execution
Pull cable attachment to waist and lean back slightly. Pull shoulders back and push chest forward while arching back. Return until torso, arms, and shoulders pulled forward. Repeat.
Znajdź program
