Lie flat on your back, hands down at your sides and feet on the floor. Flex one foot (toes off the floor) and gently slide out in front, being mindful to keep your lower back on the floor and belly button in towards your spine. Once your leg is extended, gently bring your heel back in to the original position and alternate legs. Repeat 20 times, as many times as you can throughout the day.
Znajdź program
