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Kolekcja treningów

Stride & Power

Stride & Power
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


8 treningi

by Thiago M.


1  
Workout A — Posture, Strength & Stability
WORKOUT

Workout A — Posture, Strength & Stability

2  
Workout B — Functional Performance & Core
WORKOUT

Workout B — Functional Performance & Core

3  
Aquecimento
WORKOUT

Aquecimento

4  
Glutes & Hip Flexor Relief
WORKOUT

Glutes & Hip Flexor Relief

5  
Go the Distance
WORKOUT

Go the Distance

6  
A - Costas + Posterior + Core
WORKOUT

A - Costas + Posterior + Core

7  
Treino B - Superior + Postura + Abdômen
WORKOUT

Treino B - Superior + Postura + Abdômen

8  
Treino C – Força para Corrida e Bike
WORKOUT

Treino C – Força para Corrida e Bike






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