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Kolekcja ćwiczeń

GHD

GHD
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


6 ćwiczenia

by Xexu L.


1   GHD Around-the-Worlds
EXERCISE

GHD Around-the-Worlds

2   GHD Sorenson hold
EXERCISE

GHD Sorenson hold

3   GHD Hip extension
EXERCISE

GHD Hip extension

4   GHD ( back extension)
EXERCISE

GHD ( back extension)

5   GHD sit up (ABS GHD)
EXERCISE

GHD sit up (ABS GHD)

6   Glute-Ham Raise( elevación glúteos y isq)
EXERCISE

Glute-Ham Raise( elevación glúteos y isq)






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