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Kolekcja treningów

Flex

Flex
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


20 treningi

by Martin C.


1  
30 Minute Full Body & Abs Workout | FLEX - Day 1 #athomeworkout #strengthtraining
WORKOUT

30 Minute Full Body & Abs Workout | FLEX - Day 1 #athomeworkout #strengthtraining

2  
40 Minute Triceps, Chest, & Shoulders Workout | FLEX - Day 2 #athomeworkout #strengthtraining
WORKOUT

40 Minute Triceps, Chest, & Shoulders Workout | FLEX - Day 2 #athomeworkout #strengthtraining

3  
40 Minute Legs & Glutes Workout | FLEX - Day 3 #legworkout #strengthtraining
WORKOUT

40 Minute Legs & Glutes Workout | FLEX - Day 3 #legworkout #strengthtraining

4  
40 Minute Back Biceps & Shoulders Workout | FLEX - Day 4
WORKOUT

40 Minute Back Biceps & Shoulders Workout | FLEX - Day 4

5  
30 Minute Glutes and Abs Workout | FLEX - Day 5
WORKOUT

30 Minute Glutes and Abs Workout | FLEX - Day 5

6  
40 Minute Full Body and Abs Workout | FLEX - Day 6 #fullbodyworkout #strengthtraining
WORKOUT

40 Minute Full Body and Abs Workout | FLEX - Day 6 #fullbodyworkout #strengthtraining

7  
30 Minute Toned Upper Body Superset Workout | FLEX - Day 7 #athomeworkout #strengthtraining
WORKOUT

30 Minute Toned Upper Body Superset Workout | FLEX - Day 7 #athomeworkout #strengthtraining

8  
45 Minute Legs and Glutes Workout | FLEX - Day 8 #legworkout #strengthtraining
WORKOUT

45 Minute Legs and Glutes Workout | FLEX - Day 8 #legworkout #strengthtraining

9  
30 Minute Back Biceps and Shoulders | FLEX - Day 9
WORKOUT

30 Minute Back Biceps and Shoulders | FLEX - Day 9

10  
40 Minute Glutes and Abs Workout | FLEX - Day 10 #buttworkoutforwomen #absworkout
WORKOUT

40 Minute Glutes and Abs Workout | FLEX - Day 10 #buttworkoutforwomen #absworkout

11  
Full Body and Abs Superset Workout - 30 Minutes | FLEX - Day 11 #fullbodyworkout #strengthtraining
WORKOUT

Full Body and Abs Superset Workout - 30 Minutes | FLEX - Day 11 #fullbodyworkout #strengthtraining

12  
Lean and Strong Upper Body At-Home Workout | FLEX - Day 12 #athomeworkoutvideos #athomefitness
WORKOUT

Lean and Strong Upper Body At-Home Workout | FLEX - Day 12 #athomeworkoutvideos #athomefitness

13  
Leg and Glutes Low Impact Strength Workout | FLEX - Day 13 #athomeworkout #legworkout
WORKOUT

Leg and Glutes Low Impact Strength Workout | FLEX - Day 13 #athomeworkout #legworkout

14  
Ultimate Back And Biceps Workout In 40 Minutes | FLEX - Day 14
WORKOUT

Ultimate Back And Biceps Workout In 40 Minutes | FLEX - Day 14

15  
30 Minute Glutes and Abs Workout | FLEX - Day 15
WORKOUT

30 Minute Glutes and Abs Workout | FLEX - Day 15

16  
BEST Full Body & Abs Workout *Low Impact* | FLEX - Day 16
WORKOUT

BEST Full Body & Abs Workout *Low Impact* | FLEX - Day 16

17  
Ultimate 30 Minute Triceps, Shoulders, & Chest Workout! | FLEX - Day 17 *All Fitness Levels!*
WORKOUT

Ultimate 30 Minute Triceps, Shoulders, & Chest Workout! | FLEX - Day 17 *All Fitness Levels!*

18  
Legs and Glutes Burnout Workout | FLEX - Day 18 #athomeworkout #legworkout
WORKOUT

Legs and Glutes Burnout Workout | FLEX - Day 18 #athomeworkout #legworkout

19  
30 Minute Back, Biceps, & Shoulders Workout | FLEX - Day 19
WORKOUT

30 Minute Back, Biceps, & Shoulders Workout | FLEX - Day 19

20  
ULTIMATE Glutes and Abs Workout | FLEX - Day 20
WORKOUT

ULTIMATE Glutes and Abs Workout | FLEX - Day 20






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