Znajdź treningi, programy, ćwiczenia, trenerów, członków i więcej.
Kolekcja treningów w Workout Trainer dla iOS i Androida.
by Martin C.
Plany tygodniowe oparte na AI
Informacje Zwrotne o Technice AI
AI Trener!
Ponad 100 programów treningowych
Zaawansowana analiza tętna podczas treningu
Stwórz swoje własne programy treningowe, treningi i ćwiczenia
I dużo więcej!
Znajdź program
Workout Trainer
20 treningi
![40 Full Body Strength & Conditioning | STRONG [BOOST] - Day 1](https://s3assets.skimble.com/assets/2961364/maxresdefault_thumb.jpg "40 Full Body Strength & Conditioning | STRONG [BOOST] - Day 1")
![45 LEGS LEVEL 1 WORKOUT| STRONG [BOOST] - Day 2](https://s3assets.skimble.com/assets/2961380/maxresdefault_thumb.jpg "45 LEGS LEVEL 1 WORKOUT| STRONG [BOOST] - Day 2")
![40 Minute Lower Abs, Arms, & Cardio | STRONG [BOOST] - Day 3](https://s3assets.skimble.com/assets/2961396/maxresdefault_thumb.jpg "40 Minute Lower Abs, Arms, & Cardio | STRONG [BOOST] - Day 3")
![45 Minute Glutes Sculpt & Jump Rope Finisher | STRONG [BOOST] - Day 4](https://s3assets.skimble.com/assets/2961412/maxresdefault_thumb.jpg "45 Minute Glutes Sculpt & Jump Rope Finisher | STRONG [BOOST] - Day 4")
![30 Minute Abs, Arms, & Cardio | STRONG [BOOST] - Day 5](https://s3assets.skimble.com/assets/2961437/maxresdefault_thumb.jpg "30 Minute Abs, Arms, & Cardio | STRONG [BOOST] - Day 5")
![45 Minute Full Body Strength Bootcamp Workout | STRONG [BOOST] - Day 6](https://s3assets.skimble.com/assets/2961453/maxresdefault_thumb.jpg "45 Minute Full Body Strength Bootcamp Workout | STRONG [BOOST] - Day 6")
![45 Minute Legs Level 2 Workout | STRONG [BOOST] - Day 7](https://s3assets.skimble.com/assets/2961469/maxresdefault_thumb.jpg "45 Minute Legs Level 2 Workout | STRONG [BOOST] - Day 7")
![30 Minute Abs, Arms, & Jump Rope Cardio Workout | STRONG [BOOST] - Day 8](https://s3assets.skimble.com/assets/2961485/maxresdefault_thumb.jpg "30 Minute Abs, Arms, & Jump Rope Cardio Workout | STRONG [BOOST] - Day 8")
![40 Minute GLUTE BUILDER Workout | STRONG [BOOST] - Day 9](https://s3assets.skimble.com/assets/2961501/maxresdefault_thumb.jpg "40 Minute GLUTE BUILDER Workout | STRONG [BOOST] - Day 9")
![40 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 10](https://s3assets.skimble.com/assets/2961517/maxresdefault_thumb.jpg "40 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 10")
![30 Minute Full Body HIIT Workout | STRONG [BOOST] - Day 11](https://s3assets.skimble.com/assets/2961533/maxresdefault_thumb.jpg "30 Minute Full Body HIIT Workout | STRONG [BOOST] - Day 11")
![40 Minute Legs Level 3 Workout - STRONG [BOOST] - Day 12](https://s3assets.skimble.com/assets/2961549/maxresdefault_thumb.jpg "40 Minute Legs Level 3 Workout - STRONG [BOOST] - Day 12")
![50 Minute Abs, Arms, & Cardio Circuit Workout | STRONG [BOOST] - Day 13](https://s3assets.skimble.com/assets/2482246/maxresdefault_thumb.jpg "50 Minute Abs, Arms, & Cardio Circuit Workout | STRONG [BOOST] - Day 13")
![45 Minute Glutes Strength Workout | STRONG [BOOST] - Day 14](https://s3assets.skimble.com/assets/2961565/maxresdefault_thumb.jpg "45 Minute Glutes Strength Workout | STRONG [BOOST] - Day 14")
![40 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 15](https://s3assets.skimble.com/assets/2961581/maxresdefault_thumb.jpg "40 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 15")
![40 Minute Full Body AMRAP Workout | STRONG [BOOST] - Day 16](https://s3assets.skimble.com/assets/2961597/maxresdefault_thumb.jpg "40 Minute Full Body AMRAP Workout | STRONG [BOOST] - Day 16")
![50 Minute Legs Level 4 Workout | STRONG [BOOST] - Day 17](https://s3assets.skimble.com/assets/2961613/maxresdefault_thumb.jpg "50 Minute Legs Level 4 Workout | STRONG [BOOST] - Day 17")
![30 Minute Lower Abs, Arms, & Cardio Workout | STRONG [BOOST] - Day 18](https://s3assets.skimble.com/assets/2961629/maxresdefault_thumb.jpg "30 Minute Lower Abs, Arms, & Cardio Workout | STRONG [BOOST] - Day 18")
![40 Minute Glutes & Jump Rope Sculpt Workout | STRONG [BOOST] - Day 19](https://s3assets.skimble.com/assets/2961645/maxresdefault_thumb.jpg "40 Minute Glutes & Jump Rope Sculpt Workout | STRONG [BOOST] - Day 19")
![45 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 20](https://s3assets.skimble.com/assets/2961661/maxresdefault_thumb.jpg "45 Minute Abs, Arms, & Cardio HIIT Workout | STRONG [BOOST] - Day 20")
