Kolekcja treningów

Joy2move

Joy2move

Kolekcja treningów w Workout Trainer dla iOS i Androida.

47 treningi

1

WORKOUT

Cardio ABS Workout - 7 Day ABS Challenge - Day 3

2

WORKOUT

Dynamic Plank Workout - 7 Day ABS Challenge - Day 4

3

WORKOUT

Just ABS Workout - No planks - 7 Day ABS challenge - Day 6

4

WORKOUT

Isometric ABS Workout - 7 Days ABS Challenge - Day 7

5

WORKOUT

Full Body MetCon HIIT

6

WORKOUT

Standing Shoulders

7

WORKOUT

Abs Finisher

8

WORKOUT

UPPER BODY Workout - ARMS, CHEST & BACK Definition - With Weights

9

WORKOUT

15 Min Standing SHOULDERS Workout with Dumbbells

10

WORKOUT

Get Stronger with this 30 Minute Full Body Workout

11

WORKOUT

40 Min UPPER BODY Definition and CORE Workout with light dumbbells

12

WORKOUT

Get Fit and Strong with this 30 Minute Full Body Workout Using Light Dumbbells

13

WORKOUT

15 Min LOWER BODY Workout with Ankle Weights

14

WORKOUT

Biceps & Triceps - All Standing

15

WORKOUT

15 Min LEG Workout | All Standing | Bodyweight Only

16

WORKOUT

Chest & Triceps

17

WORKOUT

15 Min Sculpt Your ABS and OBLIQUES for an HOURGLASS FIGURE

18

WORKOUT

30 Min ABS and UPPER BODY Workout with Dumbbells

19

WORKOUT

20 Min Standing ARMS and ABS Workout | Upper body | With Dumbbells

20

WORKOUT

20 Min BACK and GLUTES Workout for better posture | Perfect after a long day in the office

21

WORKOUT

30 Min Full Body Toning & Strengthening Home Workout with Light Dumbbells

22

WORKOUT

30 Min LEGS and CORE all Standing Workout at Home

23

WORKOUT

30 Min INNER THIGHS and GULTES Bodyweight Workout

24

WORKOUT

Shredded Abs & Core

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