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Kolekcja treningów

Pentagon

Pentagon
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


10 treningi

by Kirk W.


1  
Mobility, Push, Pull, & Hang
WORKOUT

Mobility, Push, Pull, & Hang

2  
M: (Gym) Deadlifts
WORKOUT

M: (Gym) Deadlifts

3  
3:20 Plank
WORKOUT

3:20 Plank

4  
Treadmill Walking
WORKOUT

Treadmill Walking

5  
Tu&Th: Push & Pull
WORKOUT

Tu&Th: Push & Pull

6  
Biking
WORKOUT

Biking

7  
HIIT (with stick stretches)
WORKOUT

HIIT (with stick stretches)

8  
3 Full Body Stretches
WORKOUT

3 Full Body Stretches

9  
Mobility
WORKOUT

Mobility

10  
Breathing Meditation (Wim Hof Method)
WORKOUT

Breathing Meditation (Wim Hof Method)






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Traveling
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Home
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