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Kolekcja treningów

stretching

stretching
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


9 treningi

by Cheryl H.


1  
Shake Off Sluggishness
WORKOUT

Shake Off Sluggishness

2  
Strengthen Glutes & Core
WORKOUT

Strengthen Glutes & Core

3  
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
WORKOUT

15 Minute Full Body Mobility Routine (FOLLOW ALONG)

4  
14min Mobility Routine
WORKOUT

14min Mobility Routine

5  
Mobility Dynamic
WORKOUT

Mobility Dynamic

6  
Mobility Routine
WORKOUT

Mobility Routine

7  
30 min. full body stretch that hits all your tight spots! | Increase flexibility & reduce stress
WORKOUT

30 min. full body stretch that hits all your tight spots! | Increase flexibility & reduce stress

8  
20 Min Stretch for Flexibility
WORKOUT

20 Min Stretch for Flexibility

9  
50 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
WORKOUT

50 Minute Full Body Flexibility Routine! (FOLLOW ALONG)






Więcej kolekcji od Cheryl

back care
back care
Rebounding
Rebounding
yoga
yoga
Abs
Abs
TRX
TRX
legs
legs
total
total
upper
upper
chest
chest

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