Trening dla początkujących

Mobility Routine

Dla początkujących Duration 28 minuty

Docelowe obszary: Lower Body

Sprzęt: Exercise Mat, Resistance Bands, Chair

Dodane przez Anthony Delorenzi

Tagi

Treningi w Domowej Siłowni Treningi Dolnej Partii Ciała Treningi z Taśmami Oporem Treningi na krześle

Opis

Full body mobility routine.

Exercises

Seria 1: 1 runda

Small Forward Arm Circles

Small Forward Arm Circles

15 sekundy

Small Reverse Arm Circles

Small Reverse Arm Circles

15 sekundy

Side to Side Left Leg Swings

Side to Side Left Leg Swings

15 sekundy

Side to Side Right Leg Swings

Side to Side Right Leg Swings

15 sekundy

30 sekundy

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

Left Lunge Easy Twist

Left Lunge Easy Twist

30 sekundy

Right Lunge Easy Twist

Right Lunge Easy Twist

30 sekundy

30 sekundy

30 sekundy

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 30 sek

Rhomboid Opener

Rhomboid Opener

1 min 30 sek

Shoulder Opener with Band

Shoulder Opener with Band

1 min 30 sek

Wide Squat Holds

Wide Squat Holds

45 sekundy

30 sekundy

Wide Squat Holds

Wide Squat Holds

45 sekundy

30 sekundy

1 minuta

Right Warrior 3

Right Warrior 3

1 minuta

15 sekundy

Overhead Reaches

Overhead Reaches

15 sekundy

15 sekundy

Overhead Reaches

Overhead Reaches

15 sekundy

15 sekundy

Overhead Reaches

Overhead Reaches

15 sekundy

15 sekundy

Overhead Reaches

Overhead Reaches

15 sekundy

Left Half Pigeon

Left Half Pigeon

1 minuta

Right Half Pigeon

Right Half Pigeon

1 minuta

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Right Twisting Low Lunge

30 sekundy

Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Left Twisting Low Lunge

30 sekundy

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Right Twisting Low Lunge

30 sekundy

Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Left Twisting Low Lunge

30 sekundy

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Right Twisting Low Lunge

30 sekundy

Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Left Twisting Low Lunge

30 sekundy

Side Lying Windmills

1 min 30 sek

Stretch your arms overhead with palms on the ground.

45 sekundy

Child's Pose with Side Reaches

Child's Pose with Side Reaches

45 sekundy

1 minuta

Then drop your head, round your spine and arch your back. Repeat.

1 minuta

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

2 minuty

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Rep Fitness Resistance Bands

Najlepszy Wybór dla tego Treningu

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These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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