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Kolekcja ćwiczeń

Warm Ups

Warm Ups
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


12 ćwiczenia

by Michelle T.


1   Butt Kickers
EXERCISE

Butt Kickers

2   Front Kicks
EXERCISE

Front Kicks

3   High Knee Pulls
EXERCISE

High Knee Pulls

4   Hip Flexor & Extension
EXERCISE

Hip Flexor & Extension

5   Knee Circles
EXERCISE

Knee Circles

6   Lateral Leg Lifts
EXERCISE

Lateral Leg Lifts

7   Rotating Toe Touches
EXERCISE

Rotating Toe Touches

8   Side Cross Kicks
EXERCISE

Side Cross Kicks

9   Body Circles
EXERCISE

Body Circles

10   Jumping Jacks
EXERCISE

Jumping Jacks

11   Alternating Side Reaches
EXERCISE

Alternating Side Reaches

12   Rotational Shoulder Presses
EXERCISE

Rotational Shoulder Presses






Więcej kolekcji od Michelle

Hips
Hips
Superset Core
Superset Core
Lower Back
Lower Back
Gym Arms
Gym Arms
Legs - Weights
Legs - Weights
Legs - No Weights
Legs - No Weights
Stretches - Legs
Stretches - Legs
Stretches - Arms
Stretches - Arms
Arms - No Weights
Arms - No Weights

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