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Kolekcja ćwiczeń

Legs - Weights

Legs - Weights
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


8 ćwiczenia

by Michelle T.


1   Dumbbell Deadlifts
EXERCISE

Dumbbell Deadlifts

2   Alternating Lateral Lunges with Kettlebell
EXERCISE

Alternating Lateral Lunges with Kettlebell

3   Dumbbell Lunge and Rotation
EXERCISE

Dumbbell Lunge and Rotation

4   Dumbbell Lunges
EXERCISE

Dumbbell Lunges

5   Dumbbell Single Leg Seesaws
EXERCISE

Dumbbell Single Leg Seesaws

6   Dumbbell Squats
EXERCISE

Dumbbell Squats

7   Dumbbell Sumo Squats
EXERCISE

Dumbbell Sumo Squats

8   Horizontal Goblet Squats
EXERCISE

Horizontal Goblet Squats






Więcej kolekcji od Michelle

Hips
Hips
Superset Core
Superset Core
Lower Back
Lower Back
Gym Arms
Gym Arms
Warm Ups
Warm Ups
Legs - No Weights
Legs - No Weights
Stretches - Legs
Stretches - Legs
Stretches - Arms
Stretches - Arms
Arms - No Weights
Arms - No Weights

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