Skimble
Kolekcja treningów

LIIFT4

LIIFT4
17 followers

Kolekcja treningów w Workout Trainer dla iOS i Androida.


16 treningi

by Dennis R.


1  
Week 1 Day 1 Chest/Tricep LIIFT 50/50
WORKOUT

Week 1 Day 1 Chest/Tricep LIIFT 50/50

2  
Week 1 Day 2 Back-Bicep Circuit
WORKOUT

Week 1 Day 2 Back-Bicep Circuit

3  
Week 1 Day 3 Shoulders LIIFT Intervals
WORKOUT

Week 1 Day 3 Shoulders LIIFT Intervals

4  
Week 1 Day 4 Legs LIIFT 50-50
WORKOUT

Week 1 Day 4 Legs LIIFT 50-50

5  
Week 2 Day 1 Chest-Triceps Circuit
WORKOUT

Week 2 Day 1 Chest-Triceps Circuit

6  
Week 2 Day 2 Back-Biceps LIIFT 50-50
WORKOUT

Week 2 Day 2 Back-Biceps LIIFT 50-50

7  
Week 2 Day 3 Shoulders-Liift Intervals
WORKOUT

Week 2 Day 3 Shoulders-Liift Intervals

8  
Week 2 Day 4-HIIT
WORKOUT

Week 2 Day 4-HIIT

9  
Week 3 Day 1 Chest-Triceps - LIIFT 50 50
WORKOUT

Week 3 Day 1 Chest-Triceps - LIIFT 50 50

10  
Week 3 Day 2 Back-Biceps - Circuit
WORKOUT

Week 3 Day 2 Back-Biceps - Circuit

11  
Week 3 Day 3 Shoulders - LIIFT Intervals
WORKOUT

Week 3 Day 3 Shoulders - LIIFT Intervals

12  
Week 3 Day 4 Legs - LIIFT 50-50
WORKOUT

Week 3 Day 4 Legs - LIIFT 50-50

13  
Week 4 Day 1 Chest-Triceps - Circuit
WORKOUT

Week 4 Day 1 Chest-Triceps - Circuit

14  
Week 4 Day 2 Back- Bicep - LIIFT 50 50
WORKOUT

Week 4 Day 2 Back- Bicep - LIIFT 50 50

15  
Week 4 Day 3 Shoulders - LIIFT Intervals
WORKOUT

Week 4 Day 3 Shoulders - LIIFT Intervals

16  
Week 4 Day 4 Legs - HIIT
WORKOUT

Week 4 Day 4 Legs - HIIT






Więcej kolekcji od Dennis

Road
Road
MaxPro
MaxPro
HASFit Stronger 90
HASFit Stronger 90
HASFit
HASFit
dumbell
dumbell
Fitgent.club Resistance Band
Fitgent.club Resistance Band
FDMX Fitness
FDMX Fitness
Fitgent.club TRX
Fitgent.club TRX
Resistance Band
Resistance Band

Pobierz teraz Workout Trainer za darmo!

Pobierz w App Store Pobierz Workout Trainer z Google Play.