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Kolekcja treningów

Stretches

Stretches
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


11 treningi

by Hood S.


1  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind

2  
Wicked Warm Up Stretching
WORKOUT

Wicked Warm Up Stretching

3  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call

4  
Warm-up/ Cool Down Light Workout
WORKOUT

Warm-up/ Cool Down Light Workout

5  
Loosen & Lengthen
WORKOUT

Loosen & Lengthen

6  
Foam Roller Relaxation
WORKOUT

Foam Roller Relaxation

7  
Post Workout Stretches
WORKOUT

Post Workout Stretches

8  
Harvard Health Cool Down
WORKOUT

Harvard Health Cool Down

9  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

10  
Simple Back & Hip Stretches
WORKOUT

Simple Back & Hip Stretches

11  
Dynamic Flexibility
WORKOUT

Dynamic Flexibility






Więcej kolekcji od Hood

Kegels
Kegels
Stability Ball
Stability Ball
Lung Capacity
Lung Capacity
Resistance Bands
Resistance Bands
Full Body
Full Body
Core
Core
Thursday
Thursday
Quick tuesday
Quick tuesday
Wednesday
Wednesday

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