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Intensywny program treningowy

New Body 2.0

Intensywny    7 Tygodni   68 Treningi Śr. 16 min

Sprzęt: Treadmill, Cardio Machine, Barbell, Dumbbells, Kettlebells

Mia Oliver
 		    Dodane przez Mia Oliver
New Body 2.0
Każdy program Workout Trainer zawiera

✓ Progresywne zestawy treningów stworzone przez trenerów
✓ Niesamowite treningi audio, wideo i zdjęcia
✓ Dynamiczne planowanie dostosowane do twojego zajętego trybu życia
✓ Przyjazne przypomnienia o twoim preferowanym czasie
✓ Poradnictwo, aby osiągnąć twoje cele fitness

Pobierz teraz Workout Trainer za darmo!

Pobierz w App Store Pobierz Workout Trainer z Google Play.

Ten program treningowy jest dostępny w Workout Trainer dla iOS i Androida.

Opis

Time to focus and get the body you know you deserve in 7 weeks.

Kalendarz
N P W Ś C P S
1 2 Day 2: "POSTURE + ANTERIOR PELVIC TILT", "Glutes 101"
+1 more
3 Day 3: "Kettle Bell Vol. 001" 4 Day 4: "POSTURE + ANTERIOR PELVIC TILT", "Upper Body"
+1 more
5 Day 5: "Kettle Bell Vol. 001" 6 Day 6: "The Full Body Workout", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
7 Day 7: "The Full Body Workout", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
8 9 Day 9: "Glutes 101", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
10 Day 10: "Treadmill" 11 Day 11: "Upper Body", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
12 Day 12: "Treadmill" 13 Day 13: "The Full Body Workout", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
14 Day 14: "The Full Body Workout", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
15 16 Day 16: "Glutes 101", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
17 Day 17: "Treadmill" 18 Day 18: "Upper Body", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
19 Day 19: "Treadmill" 20 Day 20: "The Full Body Workout", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
21 Day 21: "The Full Body Workout", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
22 23 Day 23: "Glutes 101", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
24 Day 24: "Treadmill" 25 Day 25: "Upper Body", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
26 Day 26: "Treadmill" 27 Day 27: "The Full Body Workout", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
28
29 30 Day 30: "POSTURE + ANTERIOR PELVIC TILT", "Glutes 101"
+1 more
31 Day 31: "Treadmill" 32 Day 32: "Upper Body", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
33 Day 33: "Kettle Bell Vol. 001" 34 Day 34: "The Full Body Workout", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
35 Day 35: "The Full Body Workout", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
36 37 Day 37: "POSTURE + ANTERIOR PELVIC TILT", "Glutes 101"
+1 more
38 Day 38: "Treadmill" 39 Day 39: "Upper Body", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
40 Day 40: "Kettle Bell Vol. 001" 41 Day 41: "The Full Body Workout", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
42 Day 42: "The Full Body Workout", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
43 44 Day 44: "POSTURE + ANTERIOR PELVIC TILT", "Glutes 101"
+1 more
45 Day 45: "Treadmill" 46 Day 46: "Upper Body", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
47 Day 47: "Kettle Bell Vol. 001" 48 Day 48: "The Full Body Workout", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
49 Day 49: "The Full Body Workout", "POSTURE + ANTERIOR PELVIC TILT"
+1 more
Zalecany Sprzęt

Wykonaj ten program z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.

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Quickdraw Adjustable Dumbbells
Najlepszy Wybór dla tego Programu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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