4 Tygodni
20 Treningi
Śr. 22 min
Sprzęt: TRX / Rings, Pull Up Bar, Bench, Dumbbells
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Dodane przez Juanma Menendez |
Ten program treningowy jest dostępny w Workout Trainer dla iOS i Androida.
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2
![Day 2: "Rutina Lower Completa", "15 Min TRX Lower Body [SWEAT] Conditioning Workout - Standing TRX Exercises | AndreaTothWorkouts.com"](https://s3assets.skimble.com/assets/871/skimble-pile-squat-2_thumb.gif "Day 2: \"Rutina Lower Completa\", \"15 Min TRX Lower Body [SWEAT] Conditioning Workout - Standing TRX Exercises | AndreaTothWorkouts.com\"")
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6
![Day 6: "15 Min TRX Core [STRONG] Strength Workout | The Best TRX Core Exercises", "10 Min TRX Full Body Stability & Balance Workout -Standing Exercises [Day 8 | AndreaTothWorkouts.com"](https://s3assets.skimble.com/assets/3017282/maxresdefault_thumb.jpg "Day 6: \"15 Min TRX Core [STRONG] Strength Workout | The Best TRX Core Exercises\", \"10 Min TRX Full Body Stability & Balance Workout -Standing Exercises [Day 8 | AndreaTothWorkouts.com\"")
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![Day 13: "10 Min TRX Strong Core Workout - The Best TRX Exercises for Sculpted Abs", "15 Min TRX Core [STRONG] Strength Workout | The Best TRX Core Exercises"](https://s3assets.skimble.com/assets/2990678/maxresdefault_thumb.jpg "Day 13: \"10 Min TRX Strong Core Workout - The Best TRX Exercises for Sculpted Abs\", \"15 Min TRX Core [STRONG] Strength Workout | The Best TRX Core Exercises\"")
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Wykonaj ten program z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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