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Intensywny program treningowy

Major Gains 2

Intensywny    7 Tygodni   72 Treningi Śr. 25 min

Sprzęt: Barbell, Kettlebells, Dumbbells, Wall, Strength Machine, Bench, Exercise Mat, Cable Pulley Machine, Stability Ball, Medicine Ball, Home Gym - Other

Jedediah Michaels
 		    Dodane przez Jedediah Michaels
Major Gains 2
Każdy program Workout Trainer zawiera

✓ Progresywne zestawy treningów stworzone przez trenerów
✓ Niesamowite treningi audio, wideo i zdjęcia
✓ Dynamiczne planowanie dostosowane do twojego zajętego trybu życia
✓ Przyjazne przypomnienia o twoim preferowanym czasie
✓ Poradnictwo, aby osiągnąć twoje cele fitness

Pobierz teraz Workout Trainer za darmo!

Pobierz w App Store Pobierz Workout Trainer z Google Play.

Ten program treningowy jest dostępny w Workout Trainer dla iOS i Androida.

Opis

More fun than part 1?? Maybe you be the judge. Now get after it!!

Kalendarz
N P W Ś C P S
1 2 Day 2: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
3 Day 3: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
4 Day 4: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
5 Day 5: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
6 Day 6: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
7 Day 7: "Chesterrific"
8 9 10 11 12 13 14
15 16 Day 16: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
17 Day 17: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
18 Day 18: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
19 Day 19: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
20 Day 20: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
21 Day 21: "Chesterrific"
22 23 24 25 26 27 28
29 30 Day 30: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
31 Day 31: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
32 Day 32: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
33 Day 33: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
34 Day 34: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
35 Day 35: "Chesterrific"
36 37 38 39 40 41 42
43 44 Day 44: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
45 Day 45: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
46 Day 46: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
47 Day 47: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
48 Day 48: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
49 Day 49: "Chesterrific"
Zalecany Sprzęt

Wykonaj ten program z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.

Pokaż Więcej

Ukończone przez

Jedediah Michaels

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Quickdraw Adjustable Dumbbells
Najlepszy Wybór dla tego Programu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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