15 Tygodni
90 Treningi
Śr. 24 min
Sprzęt: Chair, Exercise Mat, Wall, Bench
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Dodane przez Anthony Rose |
Ten program treningowy jest dostępny w Workout Trainer dla iOS i Androida.
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Wykonaj ten program z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.
Znajdź program
