Pobierz w App Store


Opis

Balance on your left leg with your right leg bent at 90 degrees in front of you. Put your hands on your hips and keep your back straight. Root your standing foot into the floor. Now close your eyes and see how long you're able to hold it.



Oglądaj i ucz się

Każde ćwiczenie w Workout Trainer zawiera
✓ Śledź wideo, zdjęcia i wskazówki audio
✓ Dodaj to ćwiczenie do swoich treningów
✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT
Pobierz w App Store   Pobierz Workout Trainer z Google Play.

Krok po kroku
How to do: Left Leg Balance with Eyes Closed - Step 1

How to do: Left Leg Balance with Eyes Closed - Step 2

How to do: Left Leg Balance with Eyes Closed - Step 3

How to do: Left Leg Balance with Eyes Closed - Step 4

How to do: Left Leg Balance with Eyes Closed - Step 5



Podobne ćwiczenia


Ćwiczenia w tej samej kategorii


Ćwiczenia z tym samym sprzętem