How to do: Bike Slowly

Start with feet in the pedals and hands on the handle bars. As you pedal, keep your back straight and body still. Try to maintain a slow and steady speed.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Bike

Stationary Biking

Bike Quickly

Cycling

Moderate Cycling

Backwards Cycling

Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Ćwiczenia na te same mięśnie

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Ćwiczenia z tym samym sprzętem

Bike

Bike Quickly