Biblioteka instruktażowa ćwiczeń

How to do: Left Leg Balance

Drugorzędne grupy mięśni: Transverse Abdominis, Glute Max, Adductors, Quads, Hamstrings, Calves, Lower Back, Neck Flexors

Wymagany sprzęt: No Equipment

Kategorie: Bodyweight, Balance

Opis

Place arms by your side or outstretched to help you stabilize. Lift your right knee up keeping your foot away from your standing leg. Shoulders, hips, and ankles should be in one vertical line.

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Krok po kroku

How to do: Left Leg Balance - Step 1

How to do: Left Leg Balance - Step 2

How to do: Left Leg Balance - Step 3

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Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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Ćwiczenia z tym samym sprzętem

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups