Biblioteka instruktażowa ćwiczeń

How to do: Right Leg Balance

Drugorzędne grupy mięśni: Transverse Abdominis, Glute Max, Adductors, Hamstrings, Calves, Lower Back, Neck Flexors

Wymagany sprzęt: No Equipment

Kategorie: Bodyweight, Balance

Opis

Place arms by your side with weight rooted on the right foot. Gently raise the left foot up and hold. For a challenge, close your eyes!

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Krok po kroku

How to do: Right Leg Balance - Step 1

How to do: Right Leg Balance - Step 2

How to do: Right Leg Balance - Step 3

Podobne ćwiczenia

Left Leg Balance

Left Leg Balance

Left Leg Balance with Eyes Closed

Left Leg Balance with Eyes Closed

Right Leg Balance with Eyes Closed

Right Leg Balance with Eyes Closed

Right Leg Squats

Right Leg Squats

Left Leg Squats

Left Leg Squats

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

Ćwiczenia z tym samym sprzętem

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups