How to do: V-Ups and Roll-Ups

Lie flat on your back and raise your arms straight up to touch your toes. Lower down. When your lower back is on the floor, raise your legs into a "V" and reach up with arms and legs. Repeat smoothly.

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Podobne ćwiczenia

V-Ups

Roll Downs

V-Sit Pulses

Pulse Ups

Right Oblique V-Ups

Left Oblique V-Ups

Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ćwiczenia na te same mięśnie

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Ćwiczenia z tym samym sprzętem

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups