How to do: Ball Alternating Fly

Hold onto a pair of dumbbells. Sit on the ball and walk your feet out until your upper shoulders and neck are on the ball. Lift your hips up, squeeze your glutes and crunch in your abs. Extend your arms up, palms facing each other. Keep your elbows slightly bent. With your arms straight, lower one dumbbell at a time out to the side horizontally to your sides as you alternate between right and left sides.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Ball Alternating Press

Stability Ball Dumbbell Flys

Dumbbell Fly on Ball

Ball Sways

Alternating Bench Dumbbell Fly

Ball Push-Ups

Ćwiczenia w tej samej kategorii

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ćwiczenia na te same mięśnie

Standing Backbending Stretch

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

Push-Ups on Stability Ball

Left Bird of Paradise

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Ćwiczenia z tym samym sprzętem

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Weighted Plie Squats

Seated Pelvic Tilts