How to do: Squats with Dumbbell Raise

Start standing with your feet shoulder-width apart, holding a single dumbbell in both hands in front of your hips. Sit back and perform a squat as you simultaneously extend the dumbbell out in front of you with straight arms. Lower the dumbbell while standing back up and repeat.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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