Deep groin opener and adductor stretch
Coming into the pose
Start from a Wide kneed Child’s pose with your feet together. Begin to bring your weight forward so that your hips are in line with your knees. You can choose to drop your belly so that you create a subtle backbend in the pose, or you can keep your spine more neutral. The stimulation should be felt mainly in your inner thighs and groin and not in the back of the hip socket. If it feels okay in your hip anatomy, then bring your feet further apart so that your legs look like frog’s legs
Znajdź program
