How to do: Bike Quickly

Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Try to maintain a fast, consistent speed. Remember, shoulders neutral throughout.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Bike

Bike Slowly

Stationary Biking

Cycling

Standing Cycling

Seated Cycling

Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Ćwiczenia z tym samym sprzętem

Bike Slowly

Bike