Setup: Get into a push-up position with your hands underneath your shoulders and your head, hips and heels in line.
Action: Bend your right knee, bring your foot forward and plant it just outside your right hand. Then lift your left hand and open up your chest, reaching up to the ceiling. Hold briefly and then lower your hand and return to the push-up position to complete one rep. Do all reps on one side before switching.
Znajdź program
