How to do: Half Side Planks

Lie on one sides with stacked ankles and knees. Prop yourself up with your forearm. Rest the other hand at your waist or reach up to the ceiling. Hold for several counts before returning and switching sides.

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1. Lie on one sides with stacked ankles and knees. Prop yourself up with your forearm. Rest the other hand at your waist or reach up to the ceiling.

2. Hold for several counts before returning and switching sides.

Podobne ćwiczenia

Right Half Side Plank

Left Half Side Plank

Right Side Plank

Left Side Plank

Left Side Plank with Ball

Modified Left Side Plank

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