Biblioteka instruktażowa ćwiczeń

How to do: Draw a circle around the body to the right with a stick

Główne grupy mięśni: Side Shoulders, Upper Chest, Lower Chest, Lower Back

Kategorie: Yoga, Pilates, Stretching, Balance, Strength

Added by Tanya P

Opis

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

Pobierz Workout Trainer z Google Play.

Krok po kroku

How to do: Draw a circle around the body to the right with a stick - Step 1

How to do: Draw a circle around the body to the right with a stick - Step 2

How to do: Draw a circle around the body to the right with a stick - Step 3

How to do: Draw a circle around the body to the right with a stick - Step 4

Podobne ćwiczenia

Inside Circles

Inside Circles

Outside Circles

Outside Circles

Shoulder Circles

Shoulder Circles

Semicircle one way and the other

Semicircle one way and the other

Stretch with a stick. To the right

Stretch with a stick. To the right

Pendulum with a stick

Pendulum with a stick

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